Free Training Videos

I Can Show You What To Do And How To Do It!
“Like I’m There With You”
OR I “CAN” BE THERE WITH YOU!

(In Huntsville, AL & Surrounding Areas)

Video Training Examples

Standing Traps Rope Pulls

1

Standing Traps Rope Pulls

Multi Trap Pulley Lifts & Shoulder Pulldowns

2

Multi Trap Pulley Lifts & Shoulder Pulldowns

Rear Deltoid Machine

3

Rear Deltoid Machine

TRY IT - EASY TO LEARN – AMAZING RESULTS!

NO GIMMICKS! NOTICEABLE CHANGES IN 30 DAYS!

SAME TECHNIQUE, CUSTOMIZABLE FOR EVERY BODY TYPE, AGE, GENDER, GOALS & FITNESS LEVELS

BEGINNING TRAINERS:

 TECHNIQUE (Explained in Training Guide)

1. Alternate Body Parts Simultaneously with Very Short Resting Periods
2. Perform Recommended # of Sets & Reps based on your Training Level.
3. Perform all Reps with 3 Second Speed Counts
4. Control Muscle Isolation Reps as Demonstrated in Training Videos
5. Breathe Properly to Prevent Injuries.
6. Take Water Drinking Sips throughout workout to nourish muscles.

ADVANCED TRAINERS:

ADD  TECHNIQUE (More Details in Training Guide)

1. Ladder up weight amount while increasing weight and decreasing reps.  
2. Ladder down last Set without resting to create burning sensation to become more defined.
3. Mix up body parts & use various hand grips and body positioning and weight training movements every day of the week.  Demonstrated in Videos